Chunky Tomato Bisque 2-14.5 oz canned diced tomatoes in tomato juice (no salt added) ½ cup skim milk 2 tsp of olive oil OR ⅔ tbsp of butter (I use olive oil because I’m watching my cholesterol. Olive oil will float to the top, but just stir it as it cooks) 2 tsp sugar Salt to taste ( I used about 1 to 1-1/2 tsp) **A word of caution about salt and sugar to taste. As mentioned above, most of the foods we eat that are prepackaged and bought at restaurants or other establishments are loaded with so much extra salt and sugar that our taste buds are thrown out of whack. If you're serious about a healthier lifestyle, then go 5 days without adding salt or sugar to anything, and don't buy any prepackaged foods. If you do, buy foods with lower salt and sugar content. (Read the label and nutrition info) Make it yourself and try to get away with not adding salt or sugar(including stevia, honey, agave nectar, etc...) to it. Find other ingredients such as spices and fresh or dried herbs to add instead. Potato and tomato dishes will need a touch of salt though. And for the love of God do not use any artificial sweetener. These little chemical shit-storms mess up your palette and make you crave the worst kinds of foods. This will allow your palette to reset, and when you gradually add in more foods you will find that some foods that you used to eat may be too salty or sweet, and artificial sweetener may end up tasting gross. (Let's hope) The point isn't to go without salt and sugar. The point is to get used to eating less. However, as far as artificial sweeteners are concerned....yes, the point is to go without these. Directions Puree one can, and pour both cans into a saucepan on medium high heat. Add the rest of the ingredients and stir well. Taste for seasoning. Bring to a boil and boil with lid on for 10-15 mins. Lower heat and keep lid on for another 5-10 mins. Take lid off and continue to cook until desired thickness and consistency is reached. (About another 5-10 mins.) Serves 2-3 as a side dish.
*This makes a great lunch with grilled cheese or a panini of some sort *If you want a smooth or not quite as chunky bisque then puree the contents of the canned tomatoes until desired consistency, then pour into the saucepan. Pureeing to some degree will also give it a more concentrated tomato flavor *You can get creative by adding in herbs, or sauteing onions and garlic in the oil or butter before adding in the tomatoes. Throw some lentils and farro into the bisque for a complete meal. The sky is the limit!
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